Vegetable soups are hardly what you think of when you need a healthy source of protein, but just one cup of cooked lentils packs about 18 grams of protein!
DRESS THE BUMP, part 2
DRESS THE BUMP, part 1
Meet Max
Blueberry Matcha Green Tea Oatmeal with Superfood Toppings {V+GF}
Matcha Green Tea contains 10-15 times the overall nutrients and 100 times more antioxidants compared to traditional green, white, black, rooibos, and yerba mate teas.
Hearty Vegetable and Brown Rice Soup {v+gf}
A Guide to Spring Produce
Springtime Jam: Mixed Berries and Thyme
Nothing impresses guests more than homemade jam. Complete your outdoor breakfast table with this super easy, springtime jam!
AVOCADO RECIPE SERIES: Double Chocolate Chip Salted Walnut Cookies {GF, CF, SF}
RECIPES: Chicken Tortilla Soup
This recipe caters to vegans and meat eaters. For a vegan version, simply eliminate the chicken. For added protein, simply follow the instructions below and chop up some leftover rotisserie or poached chicken meat. Easy peasy!
Spaghetti Sauce from Scratch (GF, DF, SF, CF)
Mexican Dark Hot Chocolate (V, GF, SF)
RECIPES: Shredded Chicken Gumbo (GF, DF, CF, SF)
"All-American," classic gumbo recipe with a healthy spin - lean protein, cleansing broth, and dark leafy greens!
Flourless, Dark Chocolate Cake with Vegan Almond Butter Mousse
TFC's Complete, Gluten Free Valentine's Day Menu
If you're cooking at home for your Valentine, we've made it simple for you with a healthy, gluten free menu complete with decadent flourless dark chocolate cake and vegan almond butter mousse.
VALENTINE'S DAY: Dark Chocolate Nutella Cups (GF)
Whether you're celebrating your relationship over a romantic dinner date or planning a night out with your girls, these dark chocolate cups are a sweet, sexy treat that doesn't break the calorie bank.
RECIPE FOR ROMANCE: 17 Foods to Enhace Your Love Life
RECIPES: Teriyaki Salmon Cucumber Salad (GF, DF, CF)
RECIPES: Chicken Tinola
Chicken Tinola merges my two favorite comfort foods, homemade chicken soup and asian-influenced cuisine. Our nutrient packed version will get you right on track for the week ahead!