Wellness
Gluten Free Recipes
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Coreen Murphy

Wellness
Gluten Free Recipes
Motherhood
Life
Partners
Coreen Murphy
June 22, 2014

5 Ingredient Strawberry Chia Seed Popsicles

Coreen Murphy
June 22, 2014

A summertime treat without the extra calories!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/539e1460e4b0ccf77810fc12/1409611028070/Strawberry Chia Seed Popsicles 5.jpg

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Coreen Murphy
June 21, 2014

START FRESH: 2014 Homemade Summer Juice Cleanse

Coreen Murphy
June 21, 2014

Get a fresh start this summer with our homemade summer juice cleanse!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/5399e3e1e4b0cbc870281b9b/1409611099785/Summer Juice Cleanse.png

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Coreen Murphy
June 19, 2014

HOW TO: Build Your Own Juice + 7 Summer Juicing Recipes!

Coreen Murphy
June 19, 2014

The Food Click has you covered with seven refreshing summer juices to keep you glowing all summer long!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/53922203e4b0eea1b2efbee7/1409611446949/Juice 2 Orange Citrus 4.jpg

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Coreen Murphy
June 18, 2014

SIMPLE SALAD SERIES: Crispy Chickpea Kale + Spinach Salad

Coreen Murphy
June 18, 2014

Warm crispy chickpeas atop organic fresh greens 

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/53a05b33e4b09fc82dfe5508/1407365646286/Crispy Chickpea Kale and Spinach Salad 11.jpg

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Coreen Murphy
June 12, 2014

HOW TO: Build Your Own Breakfast Shake + 6 Days of Recipes!

Coreen Murphy
June 12, 2014

Start creating your own breakfast shakes with this easy formula!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/538f624ae4b08673a38409fc/1403112243368/6 Healthy Breakfast Shakes.png

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Coreen Murphy
June 9, 2014

BREAKFAST SHAKE: Chocolate & Blueberry for FitFusion

Coreen Murphy
June 9, 2014
BREAKFAST SHAKE: Chocolate & Blueberry for FitFusion

It’s designed to be a meal replacement as it contains plenty of water to keep you hydrated, easily digestible nutrients, good saturated fats, and quality proteins.

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Coreen Murphy
June 8, 2014

5 Ingredient Blueberry Crumble {v+gf}

Coreen Murphy
June 8, 2014

The easiest recipe I have ever posted!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/5386c104e4b024b91f1e4a4b/1402241237258/Blueberry Crumble 40.jpg

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Coreen Murphy
June 7, 2014

Veggie Burgers + Tacos: One Recipe, Two Ways!

Coreen Murphy
June 7, 2014

Veggie Burgers + Tacos: One Recipe, Two Ways!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/5386a965e4b0eefb29f50f4a/1402236654325/Lentil Veggie Burgers 19.5.jpg

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Coreen Murphy
June 1, 2014

MAKE AHEAD SNACK: Goji Berry + Super Seed Granola {v+gf}

Coreen Murphy
June 1, 2014

Chia seeds, hemp seeds, and goji berries give this gluten free granola its superfood status! 

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/536a8e38e4b039b3c8c59437/1401651098433/Goji Berry + Seed Granola 8.jpg

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Coreen Murphy
May 29, 2014

BREAKFAST SHAKE: Matcha Green Tea

Coreen Murphy
May 29, 2014

Start your day with a new ritual that involves your health.  When you do, I want you to hashtag it #MorningMatchaChallenge.

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/5368ffc7e4b01913e2244bf4/1403017680753/Matcha Green Tea Smoothie 2.jpg

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Coreen Murphy
May 27, 2014

SIMPLE SALAD SERIES: Mediterranean Kale Salad

Coreen Murphy
May 27, 2014

Simple, beautiful, everday salad

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/5361717be4b07da960ff52dc/1407365722957/Mediterranean Kale Salad 1.jpg

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Coreen Murphy
May 24, 2014

Roasted Berry Breakfast Tart {v+gf}

Coreen Murphy
May 24, 2014

Let's not forget the healthy red, white and blue foods this Memorial Day weekend!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/5375284fe4b0d45559643d85/1400946606723/Roasted Berry Pizza Tart 7.jpg

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Coreen Murphy
May 22, 2014

Peanut Butter & Dark Chocolate, Pretzel Banana Sandwich {v+gf}

Coreen Murphy
May 22, 2014

Chocolate, peanut butter, pretzel, and banana . . . Need I say more?!  This Memorial Day treat will be sure to make your party guests swoon!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/537e98dfe4b0c5e552d99647/1400818246808/Red, White & Blue Desserts 7.jpg

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Coreen Murphy
May 16, 2014

Kale and Egg Breakfast Pizza + A Glutino Giveaway!

Coreen Murphy
May 16, 2014

Kale and Egg Breakfast Pizza + A Glutino Giveaway!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/53752825e4b0a7ee8e9dbf83/1428822107532/Kale & Egg Breakfast Pizza 16.jpg

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Coreen Murphy
May 8, 2014

Almond Butter, Hazelnut + Cacao Cookies {v + gf}

Coreen Murphy
May 8, 2014

You will be amazed at how good a vegan, gluten free cookie can taste!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/530c21a6e4b07c1611d84460/1407254452222/Almond Butter, Hazelnut Cookies 25.jpg

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Coreen Murphy
May 5, 2014

BREAKFAST SHAKE: Raspberry Almond

Coreen Murphy
May 5, 2014

Make this breakfast shake for two (as I always do) and have a ready-to-eat snack for later!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/535fb668e4b055c269c1e9e7/1403017493485/Almond Berry Breakfast Shake 1.jpg

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Coreen Murphy
May 4, 2014

SIMPLE SALAD SERIES: Kale Caesar Salad {dairy free+gf}

Coreen Murphy
May 4, 2014

Gluten and dairy - free, kale caesar salad?!?  Say whaaaat?! + The inside story as to why this salad holds a special little place in my heart ;)

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/5361be29e4b0c0f6c5400840/1407365762740/Kale Caesar Salad 2.jpg

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Coreen Murphy
April 30, 2014

Vegan, Red Lentil Soup {*spicy option}

Coreen Murphy
April 30, 2014

Vegan, Red Lentil Soup | Quick, easy, and packed with vegan protein!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/535e7cf0e4b0c0f6c53c69e6/1407254512588/Red Lentil Soup 1.jpg

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Coreen Murphy
April 29, 2014

BREAKFAST SHAKE: Cacao-Berry

Coreen Murphy
April 29, 2014

This cacao-berry breakfast shake can replace breakfast as it contains greens, healthy fats, protein, fiber, etc.  And who doesn't like chocolate and blueberries in the morning?!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/535e7aede4b09cd4e2af9d97/1403017512562/Cacao-Berry Breakfast Shake 4.jpg

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Coreen Murphy
April 23, 2014

Homemade Split Pea Soup {v + gf}

Coreen Murphy
April 23, 2014

Who knew you could enjoy the sweet, hearty flavors of split pea soup without ham?!?!

Source: http://static1.squarespace.com/static/5227c5b1e4b001e9ac022fc6/53dfe87ce4b026174a6f4df6/534467e9e4b0116fb11dd700/1398356499705/Split Pea Soup 23.jpg

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My beautiful Mom ... There are many things I am grateful for, but her guidance into my own journey as a mother has been the most.  She has the ability to make a subtle suggestion, while trusting my instincts and confidence all at the same time.  Her
❤️🎄🌵
Warms my heart watching these guys grow up together ❤️🍁🍂 @kristimurphydiy
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Fourth of July cuteness ❤️💙
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AZ native.
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