I'm a formula kind-of gal. To me, formulas are like boundaries and rules. They offer safety, consistency and predictability. But the real fun is when you start breaking them and creating your own. The formula here for our breakfast shake lays a great foundation to start creating your own breakfast recipes. It builds on the basic ingredients to form a meal replacement, but allows you the freedom to experiment. Start with some of our recipes below to see what kind of combinations you like!
WHAT YOU NEED:
BLENDER
Printable Recipes
How To Build Your Own Breakfast Shake
serves 2
Step 1
Blend non-frozen ingredients in blender.
Greens
3 cups, loosely packed
- spinach
- kale
- collards
Non-Dairy Liquids/Milks
3 cups
- unsweetened almond milk
- unsweetened hemp milk
- unsweetened coconut milk
- coconut water
Nuts or Nut/Seed Butter
3 Tablespoons
- cashews
- almonds
- walnuts
- sunflower butter
- cashew butter
- almond butter
Superfood Powders
2 -3 Tablespoons
- cacao
- matcha green tea
- acai
- maca
- spirulina
- maqui
Plant-Based Protein
2 Scoops
Flax Meal or Flax Seed
2 Tablespoons
Spices
1-2 teaspoons
- cinnamon
- nutmeg
- turmeric
- ginger
Vanilla Bean or Extract
1 teaspoon
Salt
a pinch
Step 2
Add frozen ingredients to mixture and blend.
Frozen Berries/Fruit
2 cups
Ice
1 Cup (more or less as desired)
Optional: Sweeteners
- banana
- raw stevia
- dates
- coconut nectar
- honey
- maple syrup
- agave
Try drinking a breakfast shake for the next 6 days and see how you feel!
We have 6 different recipes and a grocery list to try them all!
TFC Breakfast Shakes
DON'T MISS TFC UPDATES!
FOLLOW US ON PINTEREST, TWITTER, PLUS, INSTA, & FB!
SIGN UP FOR EXCLUSIVE CONTENT AND HEALTHY LIVING RESOURCES VIA EMAIL!
PHOTOGRAPHY: Coreen Murphy
