ONE SHEET: Simple Substitutions (v+gf+sf+cf)

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Substitutions

Dairy Free, Gluten Free, Corn Free, Soy Free

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1 CUP YOGURT

  • 1 cup coconut milk yogurt
  • 1 cup rice milk yogurt
  • 1 cup fruit puree
  • 1 cup unsweetened applesauce

1 CUP MILK

  • 1 cup almond milk
  • 1 cup rice milk
  • 1 cup coconut milk
  • 1 cup hemp milk

1 CUP BUTTERMILK

  • 1 cup plain rice or hemp milk + 1 Tablespoon lemon juice per cup (allow 5 min. to "sour")
  • 1 cup plain rice or hemp milk + 1 Tablespoon apple cider vinegar per cup (allow 5 min. to "sour")

1 CUP CHEESE

  • 1 cup daiya vegan cheese

1 CUP HEAVY CREAM

  • 1 cup full fat coconut milk (for 1 cup light cream, use light coconut milk)
  • 2/3 cup nut milk + 1/2 cup melted vegan butter

1 STICK BUTTER (8 T)

  • 8 Tablespoons earth balance buttery sticks
  • 1/3 cup organic canola oil
  • 1/3 cup coconut oil
  • 1/3 cup olive oil (not for baking)

NUTS 

peanuts, cashews, almonds, walnuts, pecans, pine nuts, pistachios, etc.

  • Equal amounts of:
    • toasted coconut
    • sunflower seeds
    • pumpkin seeds
    • crushed crispy rice cereal

1 CUP MAYO

  • 1 cup mindful mayo by earth balance

1 EGG

  • 3 Tablespoons unsweetened applesauce + 1 teaspoon baking powder for each egg
  • 1 flax egg: 1 Tablespoon flax meal + 3 tablespoons hot water or diary free milk (let sit for about 5 min to set and become gel-like)
  • 3 Tablespoons smashed bananas
  • 3 Tablespoons fruit puree + 1 teaspoon baking powder for each egg

1 CUP CORN SYRUP

  • 1 cup honey
  • 1 cup grade B maple syrup (baked goods and food bars)
  • 1 cup yacon syrup (sauces, dressings, & dessert)
  • 1 cup coconut nectar 

1 CUP NUT BUTTER

  • 1 cup sunflower seed butter

1 CUP REFINED WHITE OR BROWN CANE SUGAR

  • 1 cup coconut palm sugar

BREADCRUMBS

  • nut meal

    • almond meal

    • cashew meal

    • flax meal

ADDITIONAL SWEETENERS

  • Luo Han Guo (tea, smoothie or juice)
  • Lucuma (smoothies, ice cream and other raw desserts)


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