9.12.2014
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
Open Up
"Let go of old ideas about where you were headed and open yourself up to the flood of emotions that come with big changes."
- Tracy Allen
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. SHOULDER OPENING SEQUENCE
- Complete the right side (as shown below), start to finish.
- Complete the left side, start to finish.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
Shoulder, Wrist, & Upper Back Openers
Prep. 1
Prep. 2
urdvahastanasana
variation 1
garudasana
variation 2
prep. 1
prep. 2
gomukhasana
gomukhasana, back view
variation 1
variation 2
variation 3
LEFT SIDE
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Resources:
Yoga Teacher Training with Shiva Rea
