YOGA FLOW & MEDITATION
"Let go of old ideas about where you were headed and open yourself up to the flood of emotions that come with big changes."
- Tracy Allen
WHAT YOU NEED
PRINTABLE FLOW SEQUENCE
1. WARM UP
- Complete the right side (as shown below), start to finish.
- Complete the left side, start to finish.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
Shoulder, Wrist, & Upper Back Openers
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