YOGA FLOW & MEDITATION: Shoulder, Wrist & Upper Back Openers

9.12.2014

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE


Open Up

"Let go of old ideas about where you were headed and open yourself up to the flood of emotions that come with big changes."

- Tracy Allen


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE


PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. SHOULDER OPENING SEQUENCE

  • Complete the right side (as shown below), start to finish.
  • Complete the left side, start to finish.
  • Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.


Shoulder, Wrist, & Upper Back Openers

 Prep. 1

Prep. 1

 Prep. 2

Prep. 2

 urdvahastanasana

urdvahastanasana

 variation 1

variation 1

 garudasana

garudasana

 variation 2

variation 2

 prep. 1

prep. 1

 prep. 2

prep. 2

 gomukhasana

gomukhasana

 gomukhasana, back view

gomukhasana, back view

 variation 1

variation 1

 variation 2

variation 2

 variation 3

variation 3


LEFT SIDE


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Resources:

Yoga Teacher Training with Shiva Rea

Yum