Yoga Cool Down Sequence

4.18.2014

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE


Self-Love

"Think your way into a new way of behaving OR behave your way into a new way of thinking."

Pamela Chambers (Mom)


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE


We encourage readers to #PracticeAnywhere and thus, we post yoga flow sequences with meditations to get you started.  Before practicing the sequences, we always suggest starting with a warm up series to awaken the body and a cool down sequence to end your practice session."  Last week we showed you a warm up sequence I like to use, so here is a cool down sequence I like to use as well!  This can be used at the end of any yoga practice session or workout.


COOL DOWN SEQUENCE

5 deep breaths

5 deep breaths

3 Deep breaths Inhale

3 Deep breaths

Inhale

Exhale 5-10 deep breaths

Exhale

5-10 deep breaths

3 Deep breaths  Inhale

3 Deep breaths 

Inhale

Exhale 5-10 deep breaths

Exhale

5-10 deep breaths

5 deep breaths

5 deep breaths

Inhale

Inhale

Exhale 5 deep breaths

Exhale

5 deep breaths

Inhale

Inhale

Exhale Inhale

Exhale

Inhale

Exhale 5 deep breaths

Exhale

5 deep breaths

5 deep breaths

5 deep breaths

5 deep breaths

5 deep breaths

5 deep breaths

5 deep breaths

5 deep breaths

5 deep breaths


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Resources:

Yoga Teacher Training with Shiva Rea

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