YOGA FLOW & MEDITATION: Life

9.5.2014

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE


Life

"Your time is limited . . . don't waste it living someone else's life."

- Steve Jobs


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE


PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. SURYA NAMASKARA B

  • Complete Namaskara B
  • Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.


Surya Namaskara B

  samasthiti 

samasthiti 

 utkatasana

utkatasana

 uttanasana

uttanasana

 ardha uttanasana 

ardha uttanasana 

 plank

plank

 chaturanga dandasana

chaturanga dandasana

 urdhva mukha svanasana

urdhva mukha svanasana

 adho mukha svanasana

adho mukha svanasana

 virabhadrasana I (right side)

virabhadrasana I (right side)

 plank

plank

 chaturanga dandasana

chaturanga dandasana

 urdhva mukha svanasana

urdhva mukha svanasana

 adho mukha svanasana

adho mukha svanasana

 virabhadrasana I (left side)

virabhadrasana I (left side)

 plank

plank

 chaturanga dandasana

chaturanga dandasana

 urdhva mukha svanasana

urdhva mukha svanasana

 adho mukha svanasana

adho mukha svanasana

 walk or jump (as shown) your feet to hands

walk or jump (as shown) your feet to hands

 ardha uttanasana 

ardha uttanasana 

 uttanasana

uttanasana

 utkatasana

utkatasana

  samasthiti 

samasthiti 


PRINT OR DOWNLOAD FOR FREE!


VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES


Resources:

Yoga Teacher Training with Shiva Rea

Yum