YOGA FLOW & MEDITATION
"The secret to change is to focus all of your energy, not on fighting the old, but on building the new."
WHAT YOU NEED
PRINTABLE FLOW SEQUENCE
1. WARM UP
- Complete the right side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the left side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.