YOGA FLOW & MEDITATION: Insecurity & Growth

9.26.2015

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE


Insecurity & Growth

"Life is possible only in insecurity."

- OSHO

Most individuals seek pleasure and avoid pain.  It's human nature.  What we know often feels secure, predictable and safe.  What we don't know often leads to insecurity and fear.  If fear is constantly leading us back to our comfort zone, it will soon become increasingly difficult to leave.  Like I've said before, growth happens outside of our comfort zone.

"To remain insecure is the very quality of life itself."  Only when you are completely insecure - accepting the unpredictability of life - will you truly be free.  With freedom comes new experiences and with new experiences, comes growth.


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE


PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. PRACTICE FLOW SEQUENCE

  • Complete the right side (as shown below), start to finish.  You will end up at the front of your mat.  
  • Complete the left side and end at the front of your mat.
  • Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.


FLOW SEQUENCE

RIGHT SIDE

 1-3 deep breaths

1-3 deep breaths

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale on transition, inhale as arms lift up

exhale on transition, inhale as arms lift up

 exhale on twist

exhale on twist

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale

  exhale

exhale


LEFT SIDE

facing same direction


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Resources:

Yoga Teacher Training with Shiva Rea

Yum