YOGA FLOW & MEDITATION
Fulfillment & Happiness
"People take different roads seeking fulfillment and happiness. Just because they're not on your road, doesn't mean they've gotten lost"
- Dalai Lama
WHAT YOU NEED
PRINTABLE FLOW SEQUENCE
1. WARM UP
2. PRACTICE FLOW SEQUENCE
- Complete the left side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the right side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
facing same direction
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