YOGA FLOW & MEDITATION: Fulfillment & Happiness

10.3.2014

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE


Fulfillment & Happiness

"People take different roads seeking fulfillment and happiness.  Just because they're not on your road, doesn't mean they've gotten lost"

- Dalai Lama


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE


PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. PRACTICE FLOW SEQUENCE

  • Complete the left side (as shown below), start to finish.  You will end up at the front of your mat.  
  • Complete the right side and end at the front of your mat.
  • Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.


FLOW SEQUENCE

LEFT SIDE

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale


RIGHT SIDE

facing same direction


PRINT OR DOWNLOAD FOR FREE!


VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES


Resources:

Yoga Teacher Training with Shiva Rea

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