5.2.2014
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
Forgive & Forget
"The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest."
- Unknown
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. PRACTICE FLOW SEQUENCE
- Complete the right side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the left side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
FLOW SEQUENCE
RIGHT SIDE
Left Side
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WATCH
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Resources:
Yoga Teacher Training with Shiva Rea
