YOGA FLOW & MEDITATION
Forgive & Forget
"The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest."
WHAT YOU NEED
PRINTABLE FLOW SEQUENCE
1. WARM UP
- Complete the right side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the left side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
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