6.27.2014
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
Curiosity & Fear
"REPLACE FEAR OF THE UNKNOWN WITH CURIOSITY."
- Unknown
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. PRACTICE FLOW SEQUENCE
- Complete the right side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the left side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
FLOW SEQUENCE
RIGHT SIDE
LEFT SIDE
PRINT OR DOWNLOAD FOR FREE!
WATCH
This video is about Friday Flow 6.27.14
VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES
Resources:
Yoga Teacher Training with Shiva Rea
