Advanced Yoga: How to Advance the Flow

2.7.2014

ADVANCED YOGA FLOW

#PRACTICEANYWHERE


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE

PRINTABLE ADVANCED FLOW SEQUENCE


PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. PRACTICE FLOW SEQUENCE

  • Complete the right side (as shown below), start to finish.
  • Complete the left side, start to finish.
  • Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.


Flow Sequence

Advanced Flow Sequence


Advanced Variations

 Asana

Asana

 ADVANCED VARIATION

ADVANCED VARIATION

 Step 1

Step 1

 Step 2

Step 2

 Step 3

Step 3

 Step 4

Step 4


 Asana

Asana

 ADVANCED VARIATION

ADVANCED VARIATION

 Step 1 

Step 1 

 Step 2

Step 2

 Step 3

Step 3

 Step 4

Step 4


 Asana

Asana

 ADVANCED VARIATION

ADVANCED VARIATION

 Step 1

Step 1

 Step 2

Step 2

 Step 3

Step 3

 Step 4

Step 4


 Asana

Asana

 ADVANCED VARIATION

ADVANCED VARIATION



VISIT OUR YOUTUBE CHANNEL TO SEE MORE YOGA SEQUENCES


Resources:

Yoga Teacher Training with Shiva Rea

Yum