WHAT YOU NEED:
There's a lot of research about why we should all eat breakfast, and further, eating a healthy breakfast is essential! Our "Breakfast Abs Smoothie" is a perfect way to start your day and get that bikini six pack you'e been visualizing! Keep reading for the health benefits and printable recipe below!
BELLY-GOOD CARBS: Natural sugars in real fruit , such as the oranges in this shake, pack in pectin fiber, which aids in warding off fat build-up.
SLIMMING MILK: Easy for many to digest as it's lactose free, almond milk has the added bonus of a lot of Vitamin E which aids in detoxification. Also has mono-unsaturated fatty acids, the good fat that helps to burn belly fat.
BLENDING BREAKFAST OATS: Whole grain soluble fiber, which attracts water and stays in your stomach longer. This helps reduce blood cholesterol by flushing bad acids out of your system.
Brakfast Abs Smoothie
ORANGES, ALMOND MILK, BANANAS, GF OAT BRAN
total Time: 5 minutes
- 1 orange
- 1 cup almond milk
- 1 frozen bananas
- 1/4 cup oat bran
- Optional sweetener: honey or stevia
- Blend all ingredients in a blender until smooth and creamy. Enjoy!
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PHOTOGRAPHY: Coreen Murphy