SUNDAY PREP

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SUNDAY PREP

#SundayPrep

Preparing healthy food over the weekend is one of the best things you can do for yourself and your family.  We are at the biggest risk for over-eating and/or "cheating" when we are overly hungry and reaching for whatever is near by.  

By prepping healthy food for the week, you get ahead of the game and you're prepared when you need a quick snack.  Choosing a healthy lifestyle can feel complicated when it's new, so take an extra hour on Sunday to set yourself up for success!


WHAT YOU NEED:

RECIPE LIST

GROCERY LIST


Make Ahead Meals

2.16.14


HEALTHY SOUP

HEALTHY SNACK

HEALTHY SWEET


PRINT OR DOWNLOAD RECIPE LIST

PRINT OR DOWNLOAD GROCERY LIST


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PHOTOGRAPHY: Coreen Murphy