YOGA FLOW & MEDITATION: Choices

10.25.2014

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE


Choices

"May your choices reflect your hopes, not your fears."

-  Nelson Mandela


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE


PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. PRACTICE FLOW SEQUENCE

  • Complete the left side (as shown below), start to finish.  You will end up at the front of your mat.  
  • Complete the right side and end at the front of your mat.
  • Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.


FLOW SEQUENCE

LEFT SIDE

 inhale

inhale

 exhale

exhale

 inhale/exhale

inhale/exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale

 exhale/inhale

exhale/inhale

 exhale

exhale

 inhale

inhale

 exhale

exhale

 inhale

inhale


RIGHT SIDE

facing same direction


PRINT OR DOWNLOAD FOR FREE!


WATCH

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Resources:

Yoga Teacher Training with Shiva Rea

 

Yum