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Yoga Flow & Meditation
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."
- Lao Tzu
Yoga Flow & Meditation
"That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains."
- Steve Jobs
Impress your favorite yogi with any of these handpicked, Holiday selections (on ANY budget).
YOGA FLOW & MEDITATION
"Life isn't a matter of milestones, but of moments."
- Rose Kennedy
10 amazing abdominal exercises we incorporate into our toughest yoga classes to build core strength.
YOGA FLOW & MEDITATION:
"May your choices reflect your hopes, not your fears."
- Nelson Mandela
YOGA FLOW & MEDITATION:
"People take different roads seeking fulfillment and happiness. Just because they're not on your road, doesn't mean they've gotten lost"
- Dalai Lama
Your photos are beautiful, funny, creative and empowering . . . I wish I had giveaways for everyone!
YOGA FLOW & MEDITATION:
"Let go of old ideas about where you were headed and open yourself up to the flood of emotions that come with big changes."
- Tracy Allen
YOGA FLOW & MEDITATION:
"Your time is limited . . . don't waste it living someone else's life."
- Steve Jobs
The energetic movements of prana essentially create the asanas and the structural alignment channels the flow. It's essential to check in to make sure you haven't created any bad habits and to receive the full benefits of practicing yoga.
YOGA FLOW & MEDITATION:
"The secret to change is to focus all of your energy, not on fighting the old, but on building the new."
- Socrates
YOGA FLOW & MEDITATION:
"Perhaps the secret to living well is not in having all the answers, but in pursuing unanswerable questions in good company."
- Rachel Naomi Remen
YOGA FLOW & MEDITATION:
"Commitment is a big part of what I am and what I believe. How committed are you to winning? How committed are you to being a good friend? To being trustworthy? To being successful? How committed are you to being a good father, a good teammate, a good role model? There's that moment every morning when you look in the mirror: Are you committed, or are you not?"
- Lebron James
YOGA FLOW & MEDITATION:
"What's the greater risk? Letting go of what people think - or letting go of how I feel, what I believe, and who I am?"
- Brene Brown
YOGA FLOW & MEDITATION:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
- Viktor E. Frankl
YOGA FLOW & MEDITATION:
"Stop asking 'Why am I stuck in this situation?' and start asking, 'What do I need to learn from this situation?"
YOGA FLOW & MEDITATION:
"You can fail at what you don't want, so you might as well take a chance on doing what you love."
- Jim Carrey
YOGA FLOW & MEDITATION:
"Build your own dreams, or someone will hire you to build theirs."
- Farrah Gray
My new, signature spring cocktail is stupid simple (3 ingredients) and back-yard, summer BBQ approved!
Vegetable soups are hardly what you think of when you need a healthy source of protein, but just one cup of cooked lentils packs about 18 grams of protein!
Matcha Green Tea contains 10-15 times the overall nutrients and 100 times more antioxidants compared to traditional green, white, black, rooibos, and yerba mate teas.
Nothing impresses guests more than homemade jam. Complete your outdoor breakfast table with this super easy, springtime jam!
This recipe caters to vegans and meat eaters. For a vegan version, simply eliminate the chicken. For added protein, simply follow the instructions below and chop up some leftover rotisserie or poached chicken meat. Easy peasy!
A "make-ahead" staple in our house that can be enjoyed all week!
*Vegan option available
"All-American," classic gumbo recipe with a healthy spin - lean protein, cleansing broth, and dark leafy greens!
If you're cooking at home for your Valentine, we've made it simple for you with a healthy, gluten free menu complete with decadent flourless dark chocolate cake and vegan almond butter mousse.
Whether you're celebrating your relationship over a romantic dinner date or planning a night out with your girls, these dark chocolate cups are a sweet, sexy treat that doesn't break the calorie bank.
Chicken Tinola merges my two favorite comfort foods, homemade chicken soup and asian-influenced cuisine. Our nutrient packed version will get you right on track for the week ahead!
YOGA FLOW & MEDITATION
"Life isn't a matter of milestones, but of moments."
- Rose Kennedy
EVERYONE is in Phoenix right now for the WM Phoenix Open and Superbowl, so I'm giving you the insider scoop on our local hot spots . . . I introduce to you, the Neighborhood Guide - Arcadia!
Thanks to Udi's and Pizza Hut, I was able to tour the Pizza Hut headquarters and experience the gluten free process first hand to share it with you! Keep reading to find out the true story behind the #UdisPizzaHut Gluten Free Pizza!
A beach is the quintessential backdrop for a jaw-dropping wedding. Coreen Murphy, founder of The Food Click, knew this well when she decided to hold her nuptial fete at the gorgeous Sunset Cliffs in San Diego, CA. Her day was nothing short of fabulous, thanks to all the DIY details, gold sparkle and budget-friendly ideas that went into this magical ceremony.
Sunset Cliffs Engagement Session: "A Romantic, Valentine’s Day Dinner for Two (Part 2)." The shoot takes place on the beach just below Sunset Cliffs in San Diego, CA . . . where we will be married in July!
